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30 Shadow Work Journal Prompts

I have a confession to make. When I first began to connect with my spirituality, I was convinced that to be “spiritual,” I had to only embrace “love and light.” I didn’t know at the time that I was essentially practicing spiritual bypassing, i.e., using spirituality to avoid or dismiss any complicated feelings I was […]



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I've a confession to make. After I first started to attach with my spirituality, I used to be satisfied that to be “religious,” I needed to solely embrace “love and light-weight.” I didn’t know on the time that I used to be basically working towards religious bypassing, i.e., utilizing spirituality to keep away from or dismiss any sophisticated emotions I used to be having.

Due to some nice buddies and mentors, I began to grasp the vital function that “shadow work” performs in private progress, liberation, and understanding ourselves utterly. If you happen to’re able to dive into your personal journey with shadow work, there are some prompts beneath to get you began.

However first, what's shadow work?

Kristin dives deep into shadow work in this comprehensive post, however in a nutshell, this observe is all about understanding the components of ourselves that we often push into the unconscious resulting from societal expectations and pressures. These may be our insecurities, our disgrace, or the rest that we suppress.

Generally we are able to simply determine this stuff, and generally we’re left questioning the place to start digging up our shadow self. The method of bringing these facets of who we're to the floor is an efficient strategy to free ourselves from the self-judgement that holds us again in life. These prompts might help you begin:

Figuring out the Shadow Self

Earlier than we get into the nitty-gritty of liberating ourselves from our disgrace, let’s begin by figuring out the shadow self with these journal prompts:

1. When was the primary time you keep in mind feeling such as you have been wronged? What was your response to this sense, and the way has this second affected you as an grownup?

2. Who was the primary individual to betray you? What occurred, and the way did they break your belief?

3. Which core values of your dad and mom are completely different from your personal? How are they completely different, and why do you assume this distinction exists?

4. What's one factor about your deeper self that no person is aware of about you? Why have you ever stored this hidden?

5. Did anyone in your life as a baby allow you to down? How so? How did that disappointment make you are feeling?

6. What makes you overthink?

7. How have you learnt that your psychological well being is taking a downturn? Establish which feelings sign that you just want help.

8. What triggers jealousy or envy for you? Why do you assume this set off exists?

9. Are you all the time as type to your self as you're to others? If not, why?

10. When do you discover that you're hardest on your self? Why?

Diving Deeper

When you’ve labored via figuring out the components of your self which might be repressed or averted, it’s time to dive slightly deeper by asking your self robust questions and dealing via your solutions with persistence and kindness:

11. What poisonous trait of yours has had a damaging impact in your relationships (friendships, household, romantic, or in any other case)?

12. What damaging facets of your dad and mom do you see in your self? How does it really feel to see this a part of you?

13. What criticisms from different individuals are the toughest so that you can hear? Why is it exhausting to listen to them?

14. Have you learnt your attachment fashion? How has this manifested in your relationships?

15. Which damaging feelings do you are likely to keep away from? Why do you keep away from them?

16. Is there anyone you could’t forgive? What did they do to interrupt your belief, and why haven’t you forgiven them?

17. How did you course of damaging feelings as a baby? Do you course of them in a different way now? If that's the case, how?

18. What's a lie that you just inform your self regularly? Why do you inform this mislead your self?

19. When have you ever tousled, damage somebody, and requested for forgiveness? What did you apologize for? Did the opposite individual forgive you?

20. What do you'll want to forgive your self for?

Discovering Acceptance

Now that you just’ve gone deep and uncovered components of your self that you could be not have recognized existed, it’s time to seek out some acceptance. Shadow work is all about seeing what lies inside us, accepting all of our components, and loving ourselves via it. Use these journal prompts to seek out acceptance:

21. How have you ever enforced your boundaries? How did it really feel to take action?

22. What would occur if the folks closest to you may see the deepest components of you?

23. What would it not take to full embrace your self as you're proper now?

24. How have you ever made issues proper after hurting another person? What did it really feel wish to be forgiven by them? Did you forgive your self for what occurred?

25. What's the deepest secret that anyone has ever advised you? Have you ever ever opened up that strategy to another person? What did it really feel wish to be susceptible?

26. What are you in denial about? Why?

27. What's the hardest a part of your self to simply accept? What would occur when you accepted it?

28. What's the worst factor that might occur when you noticed the darkest components of your self? How does that risk really feel? Is it as tough as you thought it will be?

29. Who appears to be like as much as you? What do you assume they see in you?

30. Who're you most afraid of disappointing? Why?

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Always remember that as human beings, we embody a complete spectrum of feelings. Inside each individual, there's an immense depth of darkness and whole enlargement of sunshine. The extra we perceive our duality, the extra we are able to settle for ourselves as we're and observe extra self-compassion. The world may undoubtedly use slightly extra of that, proper?

If you happen to’re an avid journaler, what different forms of prompts would you wish to see right here?

Support author of this article and visit his post, originally published HERE

This post is originally published at Be My Travel Muse blog and it's not owned by this site! Respect content authors!